Me to You

Tuesday, October 03, 2006
Title__*::Whats good for you?

Whats good for you? is back! and i am glad its back! i love this show! learn some new things from yesterday's show again.. =D

Vitamin C

Remember people would always ask u to take more Vitamin C tablets to prevent catching a cold and to keep u healthy? its proven to be... not much use at all! coz Vitamin C can be easily dissolved into i dunno what and when we go toilet, everything comes out.. its not retained in our body at all.. in fact, we shld take more Vitamin A, D and E which can be retained in our body for longer time.. Although Vitamin C tablts are not really helpful for daily intake, it does helps to speed up the recovery when u are down with a cold! so people, remember to take Vitamin C if u are sick k? it would help to speed up the recovery! ;)

Running V.S Walking

ok.. i am so happy as yesterday's show provide a proof for me to argue back to HIM that running is the same as wallking! HE always ask me to run and excercise.. but i HATE running!! and i kept arguing that i am already walking about 1 hr everyday.. so it shld be OK right? i dun mind doing other excercises.. jus dun ask me to run!

and so, yesterday's programme tells us that we shld do whats within our limit.. if our body is not use to running, we shld not run immediately.. we shld start w walking regularly, brisk walking and finally running IF u wanna run.. and 1 hr of walking = 0.5 hrs of running.. and i dun mind walking longer if i get e same result! many ppl think that running can helps with ur cardiores??? (sorry i dunno e term.. something to do with blood flow to ur heart and ur lungs i think..) but to ppl like me who seldom excersise, brisk walking already do e trick! they compare a gal who excercise regularly and one who din and it shows.. when e one is brisk walking, e heart rate is around e same as e person who excercise regularly when she is running! so, depending on our body, be it running or walking, we are actually working our heart at around the same beat. So... i shall continue walking! yeah! and i hope to go swimming some day soon.. anyone wanna join me? =D

From me to you..

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